My work is rooted in an attachment-focused and trauma-informed lens, which means we explore how your early and past relationships have shaped the way you experience yourself and others today.
I integrate:
- Attachment -based therapy to understand relationship patterns and emotional needs.
- Somatic approaches to help you reconnect with your body and regulate your nervous system.
- Narrative therapy to reshape disempowering stories we have internalized after abandonment or relational disappointment from others.
- EMDR to process and reduce the impact of past experiences.
- CBT to gently challenge unhelpful thought patterns and build practical tools.
This allows us to work not just at the level of thoughts, but also emotions, the body, and deeper relational patterns to support more lasting change.