EMDR, IFS-informed, CBT, and Narrative Therapy for Anxiety, Self-Worth, and Relationship Healing.
You might look like you are holding it together but inside, you are over-thinking, second-guessing yourself, and feeling stuck in the same patterns.
I offer a safe, supportive, space where you can begin to understand yourself more deeply, work through past experiences, and move toward a more grounded connected version of yourself.