Services

Virtual Individual Therapy

What is Virtual therapy?

Virtual therapy is conducted over the internet, involving the use of devices, such as a computer, tablet, and phone to connect to a therapist. At my practice, sessions are typically conducted through a secure video platform.

Why Virtual Therapy?

Comfort and privacy of your space.
Accessible i.e., it minimizes stressors of travel and impact of physical/mental health barriers.
Flexible and adaptable to your schedule.
More options by not being limited to mental health practitioners in specific areas.
It is effective in meeting clients needs.

Fees

50 minutes session – $160

80 minutes session- $240

Therapeutic Approaches

Below is a list of therapeutic approaches I use:

Cognitive-Behavioural Therapy (CBT)

Cognitive behavioural therapy focuses on the link between thoughts, feelings, and behaviours in response to specific situations or issues i.e., the way one thinks, impacts feelings, and actions; and vice-versa. Cognitive behavioural therapy teaches coping skills to address unhelpful thoughts, feelings, and behaviours.

Emotion Focused therapy (EFT)

Emotion focused therapy views emotions as core indicators of what individuals need and find meaningful. This approach focuses on identifying, understanding, and regulating emotions to improve overall wellbeing and relationships.

Narrative Therapy

Narrative therapy aims to view individuals as separate from their presenting concerns by encouraging externalizing issues rather than internalize them. The distance from the presenting issues caused by externalizing them, allows individuals clearer view of how these issues impact them i.e., the purpose the issues serve and what sustains them.

Eye Movement Desensitization & Reprocessing (EMDR)

EMDR involves the use of eye movements or other forms of bilateral stimulation to activate the left and right side of the brain to support the nervous system to process traumatic memories/experiences and current triggers.

Solution-Focused Therapy (SFBT)

Solution-focused brief therapy (SFBT) is a goal-oriented approach that focuses on solutions rather than the problems. This approach places emphasis on current circumstances and future expectations.

Somatic Regulation

Somatic Regulation encourages awareness of how presenting issues are stored in the body or show up in the body. Attending to the body to address presenting issues ensures that the body and mind are synchronized and stress in the body is minimized.

w