Resources

Books

Childhood Trauma

• Adult Children of Emotionally Immature Parents by Lindsay Gibson
• The Body Keeps The Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk
• Recovering from Emotionally Immature Parents: Pratical Tools to Establish Boundaries and Reclaime Your Emotional Autonomy by Lindasy Gibson

Persoanl Growth/Self-Work

• Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff
• Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive by Kristin Neff
• Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free by Terri Cole
• Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab
• No Bad Parts: Healing Trauma and Restoring Wholeness with the internal Family Systems Model by Richard Schwartz

Relationships

• Attached: Are You Anxious, Avoidant, or Secure. How the Science of Attachment Can Help You Find and Keep Love by Rachel Heller and Amir Levine
• Hold Me Tight: Seven Conversations for a Lifetime of Love by Sue Johnson
• The Seven Principles of Making Marriage Work by John Gottman
• The Relationship Cure: A 5 Step Guide to Strengthening Your Marriage, Family, and Friendships by John Gottman and Joan DeClaire
• Communication Miracles For Couples: Easy and Effective Ways to Create More Love and Less Conflict by Johnathan Robinson

Grief

• It’s OK That You’re Not OK: Meeting Grief and Loss in a Culture That Doesn’t Understand by Megan Devine
• How to Carry What Can’t be Fixed: A Journal of Grief by Megan Devine